My Inner Health Club | How to find inner peace and clarity

How to find inner peace and clarity

14 chapters

64:00 min

Mental Health

Description

Did you know that doing nothing has immense healing powers? Japanologist Dr. Fleur Sakura Wöss will teach you how empty moments in time and physical space – also known as the space in-between – can lead to fullness in life. Based on Zen and Japanese culture, this concept can be easily applied to modern-day life, helping to reduce stress, regain focus, and allow time for your senses to rest in an overstimulated world.

Who Is It For?

Anyone feeling stressed, pressured or overwhelmed by life
People who have a packed schedule and need a break
Those interested in Japanese Zen wisdom

14 chapters

64:00 min

Mental Health

Description

Who Is It For?

Anyone feeling stressed, pressured or overwhelmed by life
People who have a packed schedule and need a break
Those interested in Japanese Zen wisdom

Watch Class

03 Fleur’s personal story

05:54 min · Played

04 What’s going on in your head?

04:06 min · Played

05 Why did we stop following our natural rhythm?

04:34 min · Played

06 Why do we orient ourselves towards others so much?

04:00 min · Played

07 Why can’t humans cope with constant stress?

08:25 min · Played

08 How does the space in-between emphasize things?

05:28 min · Played

09 Why can doing nothing be so powerful?

03:41 min · Played

10 How did zero change the world?

04:33 min · Played

11 How does the space in-between determine your rhythm?

05:33 min · Played

12 How to just be?

05:27 min · Played

13 Why is it essential to let your senses rest?

03:07 min · Played

14 What to take away?

02:47 min · Played

Meet Your Expert

Dr. Fleur Sakura Wöss

Japanologist and Zen teacher

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Dr. Fleur Sakura Wöss

Dr. Fleur Sakura Wöss is a Japanologist and Zen teacher, and shares her expertise in our course ‘Lacking Focus? How To Find Inner Peace And Clarity’. She taught Far Eastern philosophy for 14 years at the Universities of Vienna, Zürich and Freie Universität Berlin. In her Zen-Zentrum Mishoan (‘Temple of Smiles’) in Vienna, she passes on her experience of 40 years of daily meditation to people seeking inner peace, clarity and serenity. She is also a speaker and author of several books. Her book ‘Innehalten. Zen üben, Atem holen, Kraft schöpfen’ (Pause. Zen Practice, Catch Your Breath, Draw Strength) made her well known in the German-speaking world.

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