My Inner Health Club | How to defeat headaches

How to defeat headaches

5 chapters

06:15 min

Stress

Description

There are more than 150 types of headache, and most of us experience one from time to time. But what causes them? And how can you prevent them? In this class, mindfulness and meditation teacher Kate Robinson tells you all you need to know.

Who Is It For?

Anyone who suffers from regular or occasional headaches
Those who want to prevent headaches before they strike
People who wish to understand the root cause of this condition

5 chapters

06:15 min

Stress

Description

Who Is It For?

Anyone who suffers from regular or occasional headaches
Those who want to prevent headaches before they strike
People who wish to understand the root cause of this condition

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 What is a headache?

01:10 min · Played

02 What are primary headaches?

00:42 sec · Played

03 What are secondary headaches?

01:00 min · Played

04 How to become aware of your headache triggers

01:22 min · Played

05 Three quick tips to cure a headache

01:34 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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