Trailer
Find your stress signature: A journaling exercise
Audio 3 chapters
04:00 min
StressStress
Description

Undertake a journaling exercise with mindfulness and meditation teacher Kate Robinson. She will help you determine your personal stress signature, and explain why this is beneficial. You will gain more self-awareness about your coping strategies and how you can improve on these, resulting in a healthier way of dealing with daily stress. You just need some paper or a journal, and a pen.

Who Is It For?
  • Anyone who feels stressed
  • People who are curious to discover their personal stress signature
  • Those who want to find a beneficial way to deal with stress
Audio 3 chapters
04:00 min
StressStress
Description

Undertake a journaling exercise with mindfulness and meditation teacher Kate Robinson. She will help you determine your personal stress signature, and explain why this is beneficial. You will gain more self-awareness about your coping strategies and how you can improve on these, resulting in a healthier way of dealing with daily stress. You just need some paper or a journal, and a pen.

Who Is It For?
  • Anyone who feels stressed
  • People who are curious to discover their personal stress signature
  • Those who want to find a beneficial way to deal with stress
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 The benefits of journaling
01:17 min · Played
02 Questions to determine your stress signature
01:22 min · Played
03 Your reflection
00:54 sec · Played
Prefer To Read? Download Your Class
How to determine your stress signature_A journaling exercise
16 KB
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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