My Inner Health Club | Journaling exercise: Find your stress signature

Journaling exercise: Find your stress signature

3 chapters

04:00 min

Meditation

Description

Undertake a journaling exercise with mindfulness and meditation teacher Kate Robinson. She will help you determine your personal stress signature, and explain why this is beneficial. You will gain more self-awareness about your coping strategies and how you can improve on these, resulting in a healthier way of dealing with daily stress. You just need some paper or a journal, and a pen.

Who Is It For?

Anyone who feels stressed
People who are curious to discover their personal stress signature
Those who want to find a beneficial way to deal with stress

3 chapters

04:00 min

Meditation

Description

Who Is It For?

Anyone who feels stressed
People who are curious to discover their personal stress signature
Those who want to find a beneficial way to deal with stress

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 The benefits of journaling

01:17 min · Played

02 Questions to determine your stress signature

01:22 min · Played

03 Your reflection

00:54 sec · Played

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How to determine your stress signature_A journaling exercise

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Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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Meditation: 2-min stress relief

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