Trailer
Meditation: Strengthen your willpower
Audio 1 chapter
07:20 min
Meditation
Description

Do you often find yourself falling back into bad habits? It’s not always easy to change habitual behavior, but the good news is: you have everything inside of you to strengthen your willpower and become the person you want to be. In this short audio meditation, Kate Robinson, a mindfulness and meditation teacher, will help you build the required mental skills. All you need is a quiet place to relax.

Who Is It For?
  • Anyone wishing to change behaviors or habits
  • Those who are looking for a tool to strengthen their willpower
  • People who need to prepare for a difficult situation in life
Audio 1 chapter
07:20 min
Meditation
Description

Do you often find yourself falling back into bad habits? It’s not always easy to change habitual behavior, but the good news is: you have everything inside of you to strengthen your willpower and become the person you want to be. In this short audio meditation, Kate Robinson, a mindfulness and meditation teacher, will help you build the required mental skills. All you need is a quiet place to relax.

Who Is It For?
  • Anyone wishing to change behaviors or habits
  • Those who are looking for a tool to strengthen their willpower
  • People who need to prepare for a difficult situation in life
Listen to Class
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Kate Robinson
01 Your meditation
07:20 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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