My Inner Health Club | Meditation: 2-min stress relief

Meditation: 2-min stress relief

1 chapter

02:00 min

Stress

Description

Do you often need a little break from stressful daily activities, but don’t know how to find relief? All you need is 2 minutes to practice this transformative meditation, guided by mindfulness and meditation teacher Kate Robinson. It can help you recognize when stress has accumulated, allowing you to relax and let go. Practice it any time, anywhere – even standing up.

Who Is It For?

Those who wish to learn a new meditation practice
Anyone who wants to improve concentration and focus
People looking for an easy and effective stress-release tool

1 chapter

02:00 min

Stress

Description

Who Is It For?

Those who wish to learn a new meditation practice
Anyone who wants to improve concentration and focus
People looking for an easy and effective stress-release tool

Listen to Class

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Kate Robinson

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Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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