My Inner Health Club | How to detect your energy thieves

How to detect your energy thieves

5 chapters

15:00 mins

Energy

Description

Life can feel exhausting sometimes. Mindfulness and meditation teacher Kate Robinson will help you become aware of the things depleting your energy and how you can lessen their negative effects. Then you can begin to utilize your new-found energy and time with better efficiency and productivity.

Who Is It For?

Anyone who is constantly low in energy and wonders why
Those who wish to find more time to enjoy life
People looking for actionable, effective everyday advice

5 chapters

15:00 mins

Energy

Description

Who Is It For?

Anyone who is constantly low in energy and wonders why
Those who wish to find more time to enjoy life
People looking for actionable, effective everyday advice

Listen to Class

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Meditation: 2-min stress relief

Kate Robinson

01 Everyday undercover stress

04:30 min · Played

02 Taming your inner critic

03:40 min · Played

03 Drained by social media

02:40 min · Played

04 Focusing on lack rather than gratitude

01:20 min · Played

05 Breathing badly

02:14 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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