Trailer
How to detect your energy thieves
Audio 5 chapters
15:00 mins
Low EnergyLow Energy
Description

Life can feel exhausting sometimes. Mindfulness and meditation teacher Kate Robinson will help you become aware of the things depleting your energy and how you can lessen their negative effects. Then you can begin to utilize your new-found energy and time with better efficiency and productivity.

Who Is It For?
  • Anyone who is constantly low in energy and wonders why
  • Those who wish to find more time to enjoy life
  • People looking for actionable, effective everyday advice
Audio 5 chapters
15:00 mins
Low EnergyLow Energy
Description

Life can feel exhausting sometimes. Mindfulness and meditation teacher Kate Robinson will help you become aware of the things depleting your energy and how you can lessen their negative effects. Then you can begin to utilize your new-found energy and time with better efficiency and productivity.

Who Is It For?
  • Anyone who is constantly low in energy and wonders why
  • Those who wish to find more time to enjoy life
  • People looking for actionable, effective everyday advice
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Everyday undercover stress
04:30 min · Played
02 Taming your inner critic
03:40 min · Played
03 Drained by social media
02:40 min · Played
04 Focusing on lack rather than gratitude
01:20 min · Played
05 Breathing badly
02:14 min · Played
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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