My Inner Health Club | How to beat smoking

How to beat smoking

5 chapters

03:15 mins

Stress

Description

Are you a smoker? Whether you consume several cigarettes a day or just the occasional one, nicotine has detrimental effects on your health. Learn how to prepare to fight the urge to light up through understanding how your addiction formed in the first place and what your triggers are – with mindfulness and meditation teacher Kate Robinson.

Who Is It For?

Anyone who wants to break the habit of smoking
People seeking practical knowledge on how to begin quitting
Those who wish to take better care of their health

5 chapters

03:15 mins

Stress

Description

Who Is It For?

Anyone who wants to break the habit of smoking
People seeking practical knowledge on how to begin quitting
Those who wish to take better care of their health

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 How does smoking addiction occur?

00:47 sec · Played

02 What are the negative effects of smoking?

00:39 sec · Played

03 How to identify your cues?

01:06 min · Played

04 Prepare to fight the urge

01:34 min · Played

05 Ride the crave wave

00:54 sec · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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