My Inner Health Club | How to prioritize and protect your sleep

How to prioritize and protect your sleep

8 chapters

21:30 min

Energy

Description

Where does sleep rank on your list of priorities? For most people these days, it hovers somewhere near the bottom. But, as psychologist and sleep expert Teresa Rebelo Pinto says, you cannot survive without it. Sleep is essential for good mental and physical health, longevity and quality of life – and it should be your top priority every day. Learn why sleep disorders have become such a common modern affliction, and how you can make sure you get enough ZZZs every night.

Who Is It For?

Anyone who is tired of being constantly tired
People who have trouble sleeping and don’t know why
Those who don’t prioritize sleep but want to start

8 chapters

21:30 min

Energy

Description

Who Is It For?

Anyone who is tired of being constantly tired
People who have trouble sleeping and don’t know why
Those who don’t prioritize sleep but want to start

Watch Class

03 What is sleep and why do we need it?

03:37 min · Played

04 What are the most common sleep disruptors of our time?

03:52 min · Played

05 What are the most common sleep disorders?

02:10 min · Played

06 What happens if you don’t get enough sleep?

02:28 min · Played

07 What are some top tips for better sleep?

03:23 min · Played

08 What to take away

01:41 min · Played

Meet Your Expert

Teresa Rebelo Pinto

Psychologist

+ –

Teresa Rebelo Pinto

Teresa Rebelo Pinto is a Lisbon-based psychologist who specializes in sleep. She has a Masters in educational psychology, and is a certified somnologist from the European Sleep Research Society. Since 2007 she has been working with mental health, wellbeing and sleep, and continues her research and teaching in order to develop further connections between sleep and mental health, with the ultimate goal of having sleep recognized as a field of psychology in Portugal.

Explore More Classes

audio