My Inner Health Club | Mobility: Loosen up your shoulders

Mobility: Loosen up your shoulders

1 chapter

06:00 min

Energy

Description

Are you ready to loosen up? Join movement coach Chris Hettinga in a short but challenging exercise that improves your co-ordination, increases shoulder mobility and enhances your overall fitness.

Who Is It For?

Anyone who wants to improve their co-ordination and agility
Those who wish to begin working on their general fitness
People who are too busy to fit long workouts into their day

1 chapter

06:00 min

Energy

Description

Are you ready to loosen up? Join movement coach Chris Hettinga in a short but challenging exercise that improves your co-ordination, increases shoulder mobility and enhances your overall fitness.

Who Is It For?

Anyone who wants to improve their co-ordination and agility
Those who wish to begin working on their general fitness
People who are too busy to fit long workouts into their day

Watch Class

01 Your exercise

06:00 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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