My Inner Health Club | Mobility: ‘Teacup’ rotations to strengthen your upper body

Mobility: ‘Teacup’ rotations to strengthen your upper body

1 chapter

Energy

Description

This exercise is what movement coach Chris Hettinga calls a ‘mobility snack’ – it can be done quickly, any time and anywhere. Just imagine you have a teacup full of hot tea on each hand and do some careful rotations, trying not to spill, while strengthening your whole upper body as well as improving co-ordination.

Who Is It For?

Anyone who spends a lot of time sitting
Those who experience stiffness in their upper body
People who want to work on their co-ordination

1 chapter

Energy

Description

Who Is It For?

Anyone who spends a lot of time sitting
Those who experience stiffness in their upper body
People who want to work on their co-ordination

Watch Class

01 Your exercise

06:31 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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