My Inner Health Club | Mobility: Arm exercises for laptop users

Mobility: Arm exercises for laptop users

1 chapter

06:00 min

Energy

Description

Picking up things, writing, typing and using a computer mouse – these everyday activities engage your whole arm, from your shoulder to your fingers. So it’s essential to mobilize them in order to prevent injury, says movement coach Chris Hettinga. Join him in a short exercise class to increase strength and reduce fragility in these parts.

Who Is It For?

Anyone who does regular computer work
Those who have suffered a previous injury, such as tennis elbow
People who wish to build strength in their arms for ease of movement

1 chapter

06:00 min

Energy

Description

Who Is It For?

Anyone who does regular computer work
Those who have suffered a previous injury, such as tennis elbow
People who wish to build strength in their arms for ease of movement

Watch Class

01 Your exercise

06:00 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

+ –

Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

Explore More Classes

video