My Inner Health Club | The basics of nutrition: How to feel your best every day

The basics of nutrition: How to feel your best every day

11 chapters

34:30 min

Nutrition

Description

Have you ever asked yourself why you need to eat? In our modern-day world it often has more to do with taste and entertainment than with sustenance. But eating is not only fundamental to survival; food can also be your number-one health upgrade and one of the best preventative medicines. In this class, naturopathic nutritionist Lorena Framis will take you back to basics – what, when and how to eat to feel energized every day, plus why good or bad digestion has such an impact on your health.

Who Is It For?

Anyone who needs some clear guidance on how to eat better
People who want to get the most nutritional value from food
Those who feel bloated or experience bad digestion

11 chapters

34:30 min

Nutrition

Description

Who Is It For?

Anyone who needs some clear guidance on how to eat better
People who want to get the most nutritional value from food
Those who feel bloated or experience bad digestion

Watch Class

03 Why do you have to eat at all?

03:43 min · Played

04 Why is a good digestion so crucial for your wellbeing?

01:52 min · Played

05 How does your digestive system work?

03:12 min · Played

06 What are the ‘DOs’ of good digestion?

02:44 min · Played

07 What are the ‘DON’Ts’ of good digestion?

02:36 min · Played

08 What different types of food are there?

04:52 min · Played

09 What are the best combinations to get the most from your food?

03:30 min · Played

10 How can food prep and cooking optimize nutritional value?

04:55 min · Played

11 What to take away

02:07 min · Played

Meet Your Expert

Lorena Framis

Holistic health expert

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Lorena Framis

Lorena Framis is a Lisbon-based holistic health expert, with a background in natural medicine, nutrition and diet therapy. She has specialized knowledge of longevity practices, health optimization and preventative medicine through the implementation of daily practices. Lorena consults across forward-thinking hospitality projects, holistic health centers and initiatives, as well as corporate companies, helping to develop and implement coherent sustainable health principles, practices, rituals and programs.

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