Trailer
Learn about the benefits of fermented foods
Audio 9 chapters
30 min
Digestive DisorderDigestive Disorders
Description

If you suffer from digestive issues, fermented foods can be enormously beneficial – in fact, they will improve anyone’s gut health. Master of fermentation Markus Shimizu will tell you all about the process, the history, the taste, the incredible nutritional value, and how you can incorporate it into your daily diet.

Who Is It For?
  • Anyone who wants to nourish their gut
  • People curious about fermenting foods themselves
  • Those who wonder what probiotics are
Audio 9 chapters
30 min
Digestive DisorderDigestive Disorders
Description

If you suffer from digestive issues, fermented foods can be enormously beneficial – in fact, they will improve anyone’s gut health. Master of fermentation Markus Shimizu will tell you all about the process, the history, the taste, the incredible nutritional value, and how you can incorporate it into your daily diet.

Who Is It For?
  • Anyone who wants to nourish their gut
  • People curious about fermenting foods themselves
  • Those who wonder what probiotics are
Listen to Class
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01 Meet your expert
01:12 min · Played
02 The big why
04:05 min · Played
03 Markus’s personal story
02:21 min · Played
04 What is fermentation?
04:31 min · Played
05 How did fermentation become a way of eating?
03:40 min · Played
06 What are micro-organisms and why can’t we live without them?
03:45 min · Played
07 Why is fermented food so healthy for you?
03:09 min · Played
08 How do you know what’s edible and what’s inedible?
03:47 min · Played
09 What to take away
03:01 min · Played
Meet Your Expert
Markus Shimizu
Fermentation master
Markus Shimizu

Born in Japan, Berlin-based Markus Shimizu is a master of fermentation. His lab and store can be found in Wedding, where he uses traditional methods with wooden barrels to create his tasty, health-giving ferments, which he sells in small jars and bottles both in person and online. Having suffered from various allergies, Markus was initially inspired to try making his own ferments through exploring healthy foods and their effects.

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