My Inner Health Club | Learn about the benefits of fermented foods

Learn about the benefits of fermented foods

9 chapters

30 min

Digestion

Description

If you suffer from digestive issues, fermented foods can be enormously beneficial – in fact, they will improve anyone’s gut health. Master of fermentation Markus Shimizu will tell you all about the process, the history, the taste, the incredible nutritional value, and how you can incorporate it into your daily diet.

Who Is It For?

Anyone who wants to nourish their gut
People curious about fermenting foods themselves
Those who wonder what probiotics are

9 chapters

30 min

Digestion

Description

Who Is It For?

Anyone who wants to nourish their gut
People curious about fermenting foods themselves
Those who wonder what probiotics are

Listen to Class

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01 Meet your expert

01:12 min · Played

02 The big why

04:05 min · Played

03 Markus’s personal story

02:21 min · Played

04 What is fermentation?

04:31 min · Played

05 How did fermentation become a way of eating?

03:40 min · Played

06 What are micro-organisms and why can’t we live without them?

03:45 min · Played

07 Why is fermented food so healthy for you?

03:09 min · Played

08 How do you know what’s edible and what’s inedible?

03:47 min · Played

09 What to take away

03:01 min · Played

Meet Your Expert

Markus Shimizu

Fermentation master

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Markus Shimizu

Born in Japan, Berlin-based Markus Shimizu is a master of fermentation. His lab and store can be found in Wedding, where he uses traditional methods with wooden barrels to create his tasty, health-giving ferments, which he sells in small jars and bottles both in person and online. Having suffered from various allergies, Markus was initially inspired to try making his own ferments through exploring healthy foods and their effects.

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