My Inner Health Club | Recipe: 3-ingredient throat elixir

Recipe: 3-ingredient throat elixir

1 chapter

02:57 min

Digestion

Description

Learn how to make an easy three-ingredient elixir by holistic nutritionist Leigh Wyman. Packed with potent antiseptic, antibacterial, anti-inflammatory and immune-stimulating properties, this gargle solution, based in Ayurvedic medicine, can be created at home in minutes and used whenever you need to soothe a sore throat.

Who Is It For?

Anyone who has a sore throat
People who feel a cold coming their way
Those who want to have a natural remedy to hand

What You Will Need

½ tsp turmeric
½ tsp salt
Warm water
A glass
A spoon

1 chapter

02:57 min

Digestion

Description

Who Is It For?

Anyone who has a sore throat
People who feel a cold coming their way
Those who want to have a natural remedy to hand

What You Will Need

½ tsp turmeric
½ tsp salt
Warm water
A glass
A spoon

Watch Class

01 Your recipe

02:57 min · Played

Meet Your Expert

Leigh Wyman

Ayurvedic practitioner and holistic nutritionist

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Leigh Wyman

Leigh Wyman is a holistic nutritionist and certified Ayurvedic practitioner. She holds a BA in both anthropology and sociology and studied two years at the renowned Ayurvedic Institute in New Mexico and India. Her journey started after many years of feeling out of balance, and it was only when implementing simple and accessible Ayurvedic practices into her daily life that she aligned with her body again. Inspired by the transformation of her own health, Leigh is using an integrative holistic approach in guiding others to learn to listen, adapt, and respond to the changing nature of their body and life, and becoming their own best healer.

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