My Inner Health Club | Kneipp cold water therapy: Strengthen your defenses

Kneipp cold water therapy: Strengthen your defenses

12 chapters

12:20 min

Immunity

Description

Cold water therapy, also known as hydrotherapy, is a natural health remedy that was applied in ancient Rome. For a long time, though, the treatment remained forgotten – until Sebastian Kneipp, a 19th-century German Catholic priest, rediscovered and revived it. Today, cold water therapy is once again used to strengthen the immune system, combat headaches, and even function as a natural sleeping pill. Physician and naturopath Prof. Dr. Bernhard Uehleke will talk you through its many healing powers.

Who Is It For?

Anyone who is interested in learning more about the healing power of Kneipp
People who need to strengthen their immune system
Those who want to become more resilient to stress

12 chapters

12:20 min

Immunity

Description

Who Is It For?

Anyone who is interested in learning more about the healing power of Kneipp
People who need to strengthen their immune system
Those who want to become more resilient to stress

Watch Class

01 Meet your expert

00:54 sec · Played

02 Who was Sebastian Kneipp?

01:40 min · Played

03 What is Kneipp cold water therapy, aka hydrotherapy?

00:38 sec · Played

04 What happens in the body when exposed to cold water?

00:52 sec · Played

05 For how long should the treatments be applied?

00:39 sec · Played

06 Why should cold water treatments only be applied to a warm body?

00:40 sec · Played

07 Why is it important to always start away from the heart?

00:46 sec · Played

08 How should the body be reheated?

00:37 sec · Played

09 Why should the body be reheated?

00:52 sec · Played

10 What are the greatest health benefits of Kneipp hydrotherapy?

01:20 min · Played

11 Which rules to follow?

01:16 min · Played

12 How can the treatments be used in daily life?

01:17 min · Played

Meet Your Expert

Prof. Dr. Bernhard Uehleke

Physician and naturopath

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Prof. Dr. Bernhard Uehleke

Prof. Dr. Bernhard Uehleke’s academic degrees speak volumes: the physician and naturopath has accumulated an enormous treasure-trove of expertise over the past decades, especially in the fields of phytotherapy and clinical research. The dissemination of knowledge about traditional European medicine – such as the Kneipp Cure, as well as intestinal health and his own fasting philosophy – is particularly close to his heart.

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