My Inner Health Club | Learn how an unbalanced gut affects your emotions

Learn how an unbalanced gut affects your emotions

5 chapters

4 min

Digestion

Description

Have you ever thought about connecting the emotions you are feeling with the state of your gut? They are directly related via a two-way communication channel known as the gut-brain connection. An imbalance of bacteria in your gut can have a big affect on your mental health – and vice versa. Learn all about it with nutrition specialist Priscilla Sanchez.

Who Is It For?

Anyone who is experiencing long-term stress
Those who want to learn more about the gut as their second brain
People seeking some advice on how to heal an imbalance in their gut

5 chapters

4 min

Digestion

Description

Who Is It For?

Anyone who is experiencing long-term stress
Those who want to learn more about the gut as their second brain
People seeking some advice on how to heal an imbalance in their gut

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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