My Inner Health Club | Kneipp arm affusion: 1-min energy boost

Kneipp arm affusion: 1-min energy boost

1 chapter

02:42 min

Immunity

Description

The arm affusion, part of Kneipp cold water therapy, has a stimulating and refreshing effect on your circulatory system, and is quick and easy to do. Physician and naturopath Prof. Dr. Bernhard Uehleke will teach you how, in this short class. You just need a garden hose, watering can or hand-held shower head.

Who Is It For?

Those who feel tired and sluggish
People who need a quick and easy boost of energy
Anyone who wants to strengthen their immune system, long term

1 chapter

02:42 min

Immunity

Description

Who Is It For?

Those who feel tired and sluggish
People who need a quick and easy boost of energy
Anyone who wants to strengthen their immune system, long term

Watch Class

01 One-minute energy boost: Kneipp arm affusion

01:47 min · Played

Meet Your Expert

Prof. Dr. Bernhard Uehleke

Physician and naturopath

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Prof. Dr. Bernhard Uehleke

Prof. Dr. Bernhard Uehleke’s academic degrees speak volumes: the physician and naturopath has accumulated an enormous treasure-trove of expertise over the past decades, especially in the fields of phytotherapy and clinical research. The dissemination of knowledge about traditional European medicine – such as the Kneipp Cure, as well as intestinal health and his own fasting philosophy – is particularly close to his heart.

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