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of adults globally suffer from a functional gastrointestinal disorder.
does it take for your brain to realise that your stomach is full
of people has functional bowel problems
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5 Superfoods For Better Digestion
Eat real food
That’s right, avoid refined carbs, saturated fats, and food additives. Instead, indulge in fresh, organic produce – from fruit and vegetables to legumes, there are options galore.
Eat fiber-rich produce
Avocados, broccoli, berries, whole grains, beans, peas, sweet potatoes, oranges – the choice is yours.
Eat healthy fats
We’re thinking of omega-3-rich foods, like mackerel and sardines. Vegetarian or vegan? Go for chia seeds, nuts, avocados, spinach, and kale.
Drink your water – at least 2L a day – and opt for fruit and vegetables with a high water content, such as cucumber, tomatoes, celery, apples and watermelon.
A series of muscle contractions move food and digested material through your body. Exercising therefore increases your metabolism, which makes these muscle contractions more frequent. Try to carve out about 30 minutes every day.
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