My Inner Health Club | Digestive Disorders

Digestive Disorders

40%

of adults globally suffer from a functional gastrointestinal disorder.

20 minutes

does it take for your brain to realise that your stomach is full

40%

of people has functional bowel problems

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Why do so many of us have digestive issues?

Download your holistic guide on how to improve your gut health.

Explore Our Classes

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Learn how to curb food cravings

04:20 minDigestion

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Understand the connection between your gut and happiness

5:10 minDigestion

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Why well chewed is half digested

03:07 minDigestion

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Learn about the benefits of fermented foods

30 minDigestion

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Katonah yoga: Combat constipation

06:00 minDigestion

5 Superfoods For Better Digestion

Digestive Disorders

Eat real food

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That’s right, avoid refined carbs, saturated fats, and food additives. Instead, indulge in fresh, organic produce – from fruit and vegetables to legumes, there are options galore.

Eat fiber-rich produce

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Avocados, broccoli, berries, whole grains, beans, peas, sweet potatoes, oranges – the choice is yours.

Eat healthy fats

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We’re thinking of omega-3-rich foods, like mackerel and sardines. Vegetarian or vegan? Go for chia seeds, nuts, avocados, spinach, and kale.

Stay hydrated

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Drink your water – at least 2L a day – and opt for fruit and vegetables with a high water content, such as cucumber, tomatoes, celery, apples and watermelon.

Exercise regularly

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A series of muscle contractions move food and digested material through your body. Exercising therefore increases your metabolism, which makes these muscle contractions more frequent. Try to carve out about 30 minutes every day.

Articles For Optimizing Your Digestion