My Inner Health Club | Katonah yoga: Relieve bloating

Katonah yoga: Relieve bloating

1 chapter

05:17 min

Digestion

Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will animate and squeeze your digestive organs to relieve bloating. It’s an active breathing technique, for which you spin around yourself, creating pliancy through your spine, flushing out your kidneys and moving any stagnant waters.

Who Is It For?

Anyone who often feels bloated
Those who suffer from digestive disorders
People who want to give their digestive system a workout

1 chapter

05:17 min

Digestion

Description

Who Is It For?

Anyone who often feels bloated
Those who suffer from digestive disorders
People who want to give their digestive system a workout

Watch Class

01 Relieve bloating: Katonah yoga class

05:17 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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