My Inner Health Club | Katonah yoga: Balance your nervous system

Katonah yoga: Balance your nervous system

1 chapter

05:31 min

Mental Health

Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will learn the Supported Frog pose. It stretches out your lower back and kidneys, calming the mind and nervous system, and allowing you to let go of any tensions.

Who Is It For?

Anyone who feels tense, physically and mentally
People who need help finding a way to calm down
Those who want to incorporate short exercises into their daily routine

1 chapter

05:31 min

Mental Health

Description

Who Is It For?

Anyone who feels tense, physically and mentally
People who need help finding a way to calm down
Those who want to incorporate short exercises into their daily routine

Watch Class

01 Balance your nervous system: Katonah yoga class

05:31 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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