My Inner Health Club | Katonah yoga: Find your fluency

Katonah yoga: Find your fluency

1 chapter

05:12 min

Energy

Description

In this five-minute class with Katonah yoga teacher Antonia Lingemann, you will learn a breathing technique that will perk you up and bring some fluency into your body. It’s particularly useful for when you’ve been sitting at your desk all day and feel a bit stiff.

Who Is It For?

Anyone who sits at their desk for long periods
Those needing a quick pick-me-up to combat stiffness
People who need to shake off sluggishness

1 chapter

05:12 min

Energy

Description

Who Is It For?

Anyone who sits at their desk for long periods
Those needing a quick pick-me-up to combat stiffness
People who need to shake off sluggishness

Watch Class

01 Find your fluency: Katonah yoga class

05:12 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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