My Inner Health Club | Mobility: Spinal movements to ease ‘tech neck’

Mobility: Spinal movements to ease ‘tech neck’

1 chapter

06:00 min

Energy

Description

Do you spend a lot of time looking down at your phone or laptop? It can give you a stiff neck and sore upper back, which is an affliction commonly referred to as ‘tech neck’. As movement coach Chris Hettinga says, it can cause serious problems with your posture. He will demonstrate a short spinal exercise so this doesn’t happen to you.

Who Is It For?

Anyone who works at a computer or frequently looks down at their phone
Those who have upper back pain and a stiff neck
People with bad posture

1 chapter

06:00 min

Energy

Description

Who Is It For?

Anyone who works at a computer or frequently looks down at their phone
Those who have upper back pain and a stiff neck
People with bad posture

Watch Class

01 Your exercise

06:00 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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