My Inner Health Club | How to beat stress with a simple sigh

How to beat stress with a simple sigh

4 chapters

5:00 min

Stress

Description

Did you know that a simple sigh can instantly help you calm your mind and body? Kate Robinson, a mindfulness and meditation teacher, talks you through the science behind this breathing technique, why you can use it as a tool to reset your nervous system, and how to best apply it in your daily routine .

Who Is It For?

Those who wish to calm their mind and body
Anyone looking for a quick tool to reduce stress and anxiety
People interested in the physiology of breath

4 chapters

5:00 min

Stress

Description

Who Is It For?

Those who wish to calm their mind and body
Anyone looking for a quick tool to reduce stress and anxiety
People interested in the physiology of breath

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Why do we sigh?

01:11 min · Played

02 The science of breathing and stress

01:15 min · Played

03 What is the physiological sigh?

01:33 min · Played

04 How to do a physiological sigh

00:59 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

+ –

Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

Explore More Classes

audio